The Bombshell Truth Behind the Rumors About Snacks After Dinner and Weight Loss



I'd bet money that almost all of us who've ever tried to shape up have most probably picked up this top diet command more times than we can remember. Don't ever eat anything after 8 o'clock in the evening ... even when your stomach is growling like a pit bull ... or you'll mess up all your time and efforts to lose extra pounds! You've heard that, correct? Oprah's personal trainer taught it whenever he {was on|appeared on|was a guest on|gave advice on her talk show. But is sticking to that alleged law guiding us to achieve our weight loss agendas?.

When I was trying to drop the 20 extra pounds that had slowly gained on me not long after I began a new and difficult career, I tried my very best to follow the 8 o'clock rule. As soon as I felt hunger pangs or a late night craving wouldn't quit, I distracted myself by taking a bubble bath, performing a few of my best yoga poses or reading an attention-grabbing book. Still, after {a few|several|more than four| weeks of depriving myself a lot, I still couldn't wear my favorite jeans and the numbers on the scale were almost never going down much.

That's when I chose to do some online research and rebel against that golden rule of fat loss. It just so happens that for me, my ace in the hole was nibbling at night ... but in a smart manner. Not digging around in the freezer for a pint of ice cream or getting a bag of pita chips. I had to get innovative. When I had an evening craving for a sweet treat, I 'd melt a small amount of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. If my stomach was growling for a salty snack, I 'd eat a small portion of lightly salted almonds. And whenever my taste buds yelled for a snack that was both salty and sweet, I dipped an average serving of pretzels into a small serving of melted dark chocolate. Smart bites to eat like those quieted my hunger as well as my {late night|after-dinner|evening| cravings and my sense of deprivation faded away.

I also figured out through my research that sometimes our bodies can't tell the difference between thirst and hunger. I needed to discover more about that, and that's navigate here when I found The Red Tea Detox by weight loss professional Liz Swann Miller. She was handed this yummy secret tea in Africa that held her cravings controlled and helped her to drop 41 pounds! I realized I needed to learn more.

After additional study, I purchased The Red Tea Detox and got lots of great tools and methods for burning fat ... including that delicious red tea recipe! I brought that red tea to the top of my list of solutions for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing my confidence down any longer and I could fit into my favorite jeans effortlessly again. I was also astonished and delighted that Liz agreed with me about nibbles at night! Her Red Tea Detox system features numerous creative and healthy goodies that calm almost any craving you can fancy.

I'm happy to disclose that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so thankful I found The Red Tea Detox and I highly recommend it to anyone. It incorporates a money-back guarantee, so you have absolutely nothing to lose but excess fat! If you purchase The Red Tea Detox and be consistent with the straightforward plan, thousands of people with success stories like mine pledge that you'll be delighted you did. Get Red Tea Visit This Link Detox by clicking https://bit.ly/2KelBju

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